The cure is surprisingly simple — and difficult by Manoush Zomorodi and Keith Diaz From head to toe, our bodies are adapting to accommodate our devices. A majority of U.S. workers spend most of each weekday seated and looking at screens. We’ve thereby put ourselves in the midst ...
I once read a story about a man who ate a Big Mac every day. No fries, no drink, just a Big Mac every single day. The McDonald’s around his block knew him by first name and always had his burger ready for pick up. The most interesting part of this story was that he was about as average ...
MORGANTOWN -- Hallelujah. That sums up Morgantown City Councilor Jenny Selin’s response to news that the city is pursuing funds to add a sidewalk along Dorsey Avenue, between Hudson and Ross streets. “I would like to thank from the bottom of my heart whoever put this together,” ...
With summer on the way, you don’t want to fall in a rut, so think of a nice easy routine for the following weeks. Something to start your morning with, get excited to do during the day, and something relaxing to cap off your night. I love getting up and working out in the ...
Recently I listened to a podcast about the stress cycle, and how our bodies continue to respond to a past, long-ended stress. The hosts said de-activating stress hormones that control our body functions may require active signaling to our bodies that we are now safe. This resonated ...
150 mile project raises awareness of homelessness It’s been nearly two months, and Zac Morton is pretty sure he has recuperated from his efforts. “Been pretty well recovered now, I think,” Morton said amidst chuckles over the phone. “Took a bit of a toll on my feet, but I’m ...