Here’s where to start by Cassie Holmes We tend to look to the new year as a new beginning, as an opportunity for a fresh start. Aspiring for something different, something better, we devise resolutions in hopes of making ourselves healthier, more productive, more successful … ...
In a recent survey conducted by Forbes Health, losing weight and improving diet rank among the top five New Year’s resolutions for 2024. However, nutrition experts at WVU warn against making drastic changes or following diet trends in order to achieve these goals. Forbes Health found the ...
If you haven’t already seen a bunch of blogs, articles or op-eds telling you how to — insert synonym for “achieve” here — your New Year’s resolution(s), then you probably will. And it’s easy to get overwhelmed by all the (sometimes conflicting) guidance. So we’re going to ...
by Sheldon Jacobson Many people see the new year as a launchpad for change using New Year’s resolutions. People may resolve to exercise more, eat healthier, drink less alcohol or incorporate some other positive activity in their lives. Such New Year’s resolutions may sound great at ...
by Gene Collier A new year triggers an almost biological urge among the humans to, as the horrid cliché goes, hit the ground running. Not I. At my age, I’m fairly certain I don’t want to hit the ground at all. That could be serious. As someone who much prefers to ease into ...
By the time you read this, there will be less than 24 hours left in 2021. Hard to believe, isn’t it? So many of us are still trying to process 2020, and now we’re saying “see ya” to 2021 — not that we want it to stick around any longer. We thought we were glad to say goodbye to ...