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TAG: Diet

Contradictory diet advice makes healthy eating harder

by F.D. Flam ’Tis the season of wavering New Year’s resolutions. And 2024 might be an especially hard time to keep to a new diet because there are so many contradictory claims — and so little left on the menu that isn’t being vilified by someone with initials after their ...

Quit the fads and learn to be healthier

Everyday it seems like people are inventing the “latest and greatest” diets. “Lose seven pounds in three days with this tea.” “Eat only this to get a flat tummy.” “Drink only this juice for a week to drop weight like crazy.”  These fad diets are what people use to try ...

Don’t beat yourself up over it

Have you ever had such a busy week you lose track of your goals? Or have a billion tasks, two double shifts and what seems like zero time for sleep and can’t even remember the last time you showered or ate a vegetable. It seems like life is coming at you in all directions while you’re ...

Change in eating habits creates concern

MORGANTOWN -- The COVID-19 pandemic has had a widespread impact on mental health, but it has also resulted in dietary and lifestyle changes for some West Virginia University students. Lyndsey Miller, a junior studying wildlife and fisheries resources at WVU, said while COVID-19 might not ...