Be honest, how often do you eat out a week? Is it because you’re too busy, maybe you just don’t like to cook, better yet who likes to clean? Eating out can be a treat, but it can also be holding you back from your healthiest lifestyle. No matter how many times you may go to ...
Fergie said it best, “I be up in the gym just working on my fitness!” As we all should, but do we work on our mental fitness? Did you know on average every year in the U.S 18.1% (43.6 million) suffer from some form of mental illness (HealthyPeople.gov). I recently came across a great ...
Do the words “new” or “change” frighten you? Maybe not even frighten you, but just words you do not care for because your life is good the way it is now? With that question in mind, is change a bad thing or a good thing? I know many people who like what they like and don’t like what ...
The end of summer, the start of a new school year — maybe even a job, internship or interview. There is something so beautiful about the start of a new chapter in this book of life each one of us plays a part in. No matter who you are, where you are or how you go about your day-to-day ...
Are you someone who is overly organized? Maybe you have a schedule for every day, a list for every need, a sticky for every thought and a place for every object in your life. Or are you someone who tends to really live in the moment rather than plan for another one? You may toss your clothes ...
August! Is it just me or does anyone else love seeing the stores lined up with rows of colorful school supplies? I know a lot of people dread the school year. However if you think of all the opportunities it brings, the circumstances seem overwhelmingly exciting! I love seeing the ...