Let’s talk about noise. Have you ever been watching TV and the static is so loud you can’t even follow the movie anymore? Or you’re trying to read a book and the sound from your neighbor’s lawn mower is too loud to focus. This noise can get you spun up, even agitated. Something ...
Have you ever heard of the 80/20 rule? Well this vague description is a perfect remedy for the holidays when they hit. People tend to give up on diets or workout less because of how busy this time of year gets, plus it’s cold and maybe just not as carefree as summer is. With ...
Once again, this seasonal love affair comes around and I am swept off my feet every single time, quite literally always falling in love with fall. Some of the best moments are the wind whispering through your ears, your breath a little white cloud you can see in front of you, the smell of ...
Purpose — do you have it, do you lack it, did you ever take a look at what you thought it was for you and then second guessed it? Purpose is a driving force. It gets people up in the morning, moving, on the productivity train not stopping anytime soon. Purpose is important and losing it ...
Fall! The smell of pumpkin spice in every cafe, the crisp autumn air blowing everywhere, leaves starting to fall and change colors, all while the night sky slowly creeps closer and closer making the days just a tiny bit shorter, one day at a time. Fall is a great time to hang out with ...
If you haven’t heard this today, you’re doing a great job. Our toughest critics are often ourselves — in fact, we will be the first to tell ourselves all the negatives before getting to the positives. This is a message for all those trying something new, finishing their degree, ...