“Some people spend an entire lifetime wondering if they made a difference in the world. But the Marines don’t have that problem.” — Former U.S. President Ronald Reagan, 1981-1989 Courage, sacrifice and honor — all these assets and more make up the United States military, but what ...
With a short absence, and August right around the corner itching to get the school year started — a reflection on health is vital before another long journey ahead. We often push ourselves, which can be a great thing, but when is too much? Well, recently, I learned that not knowing when ...
Does anyone else ever get stuck in a routine, well more so a rut? The rut where you hate waking up, the thumb magically finding its way to the snooze button about five times, rushing every morning to make it out the door, skipping breakfast or trying to grab something from McDonald’s on the ...
It happens, we as humans a lot of the time get wrapped up in so many negatives. Any problem or obstacle that comes our way makes our vision blurred when looking at the bigger picture. Oh how sweet it is to be alive and to have your health. Our society likes to get wrapped around the ...
Everyday it seems like people are inventing the “latest and greatest” diets. “Lose seven pounds in three days with this tea.” “Eat only this to get a flat tummy.” “Drink only this juice for a week to drop weight like crazy.” These fad diets are what people use to try ...
Summer is my all time favorite season! Everyday is a chance to get outside and soak up every inch of sunlight whether it’s bright and early or in the everlasting evenings. WebMD gives numerous reasons why getting outside is so important. What better time to get outside than in the ...