BY SIERRA ROSALES May is here and summer is right around the corner. Adding some after-dinner walks, hikes with friends, jump rope practice, bike rides or games in the park […]
Tag: WIC Kitchen
WIC Kitchen: Healthy Spring Snacks
BY SIERRA ROSALES As we transition from winter to spring and beyond, it’s always ideal to consider which vegetables and fruits are in season. Produce in season is easier to […]
WIC Kitchen: Breakfast Tacos and Roasted Broccoli
BY SIERRA ROSALES From Easter to Mardi Gras to National Pancake Day to Dr. Suess’ birthday, March brings an event for everyone to celebrate with food. And between these huge […]
The theme for this month is “Keeping Your Child Healthy”
BY CAMI HAUGHT February brings Valentine’s Day and American Heart Month. In that vein of love and well-being, Monongalia County Health Department’s WIC’s theme for the month is “Keeping Your […]
Seasonal Veggies
A crowd-pleasing dish full of vitamins, minerals By Natalie MeriwetherMCHD WIC It’s finally December, and like everyone else, the WIC Kitchen staffers are gearing up for the upcoming holidays. Regardless […]
Roasted Sweet Potatoes Topped with Pecan Crumble
WIC kitchen cooks up a holiday favorite By Natalie MeriwetherMCHD WIC Now that Halloween has come and gone, we are really getting into the spirit of the holiday season. If […]
WIC Kitchen: Quinoa Stuffed Acorn Squash
Try quinoa stuffed acorn squash for a cozy autumn comfort recipe By Natalie MeriwetherMCHD WIC It’s officially the heart of the fall, and we know everyone is excited for pumpkin […]
WIC Kitchen Welcomes Fall
By Natalie MeriwetherMCHD WIC Our long summer days are quickly becoming shorter, our evenings a little cooler and, for most families, school has started back up again. Fortunately, along with […]
Treats for Summer’s End
By Natalie MeriwetherMCHD WIC The days are getting shorter, the nights are feeling cooler and summer is beginning to come to an end. Even though school is starting back up, […]
WIC Kitchen: National Berry Month is upon us, celebrate with this easy crisp
By Natalie MeriwetherMCHD WIC We are in the heart of summer. Here in the WIC Kitchen, we are so excited that it is finally berry season! With berry picking coming […]
