Here at Monongalia County Health Department’s WIC program, we like to showcase ingredients that WIC participants can get with their benefits and that many other people might […]
Tag: WIC Kitchen
WIC Kitchen: Fitting in the fiber
BY SIERRA ROSALES For the new year, one of my personal resolutions is to include more fiber in my diet. I already have enough stress in life, […]
WIC KITCHEN: Healthy Fall Treats
By Sierra Rosales The days are getting shorter, the nights longer and the leaves won’t stop falling anytime soon. For each season, I always have a few […]
WIC KITCHEN: Healthy Modifications
BY SIERRA ROSALES This month’s focus is on healthy modifications and some important food-oriented observance days in September as I illustrate how easy it is to adjust […]
WIC Kitchen: Popular Sides
BY SIERRA ROSALES It’s August. Soon, kids will be back in school, life will move at a faster pace and everyone tries to make the best of […]
WIC Kitchen: Picnic Ideas
BY SIERRA ROSALES I hope your summer is going well. For July, Monongalia County Health Department’s WIC program is featuring a fruit dip that would be perfect […]
WIC Kitchen helps with most important meal of the day
BY SIERRA ROSALES May is here and summer is right around the corner. Adding some after-dinner walks, hikes with friends, jump rope practice, bike rides or games […]
WIC Kitchen: Healthy Spring Snacks
BY SIERRA ROSALES As we transition from winter to spring and beyond, it’s always ideal to consider which vegetables and fruits are in season. Produce in season […]
WIC Kitchen: Breakfast Tacos and Roasted Broccoli
BY SIERRA ROSALES From Easter to Mardi Gras to National Pancake Day to Dr. Suess’ birthday, March brings an event for everyone to celebrate with food. And […]
The theme for this month is “Keeping Your Child Healthy”
BY CAMI HAUGHT February brings Valentine’s Day and American Heart Month. In that vein of love and well-being, Monongalia County Health Department’s WIC’s theme for the month […]