I once read a story about a man who ate a Big Mac every day. No fries, no drink, just a Big Mac every single day. The […]
Tag: exercise
Get up and get active with someone you love
BY CHRISTELLE TEMPLE There’s only one thing better than being active — being able to be active with somebody! Having someone by your side pushing you, encouraging […]
COLUMN: An 80/20 balance throughout the holidays
Have you ever heard of the 80/20 rule? Well this vague description is a perfect remedy for the holidays when they hit. People tend to give up […]
Getting back into shape after COVID
by Erin CleavengerNewsroom@DominionPost.com Fatigue, poor endurance, shortness of breath, muscle aches, and general loss of balance and strength are all common post-COVID symptoms reported to the Centers […]
WVU faculty member strengthens physical activity policy
WVU Today A West Virginia University faculty member was part of a national effort to provide recommendations to expand physical activity for school-aged children in moving past […]
Shame-free Weight Loss
WVU Today Even for those of us who dodged the virus itself, the COVID-19 pandemic hit us in more ways than one. We remember March 2020 as […]
Try, celebrate yoga Monday at Mylan Park
Newsroom@DominionPost.com Join Mylan Park in celebrating International Yoga Day Monday at The Track Complex for a day of free yoga instruction and classes on the hour starting […]
Have fun this summer, but make sure to do it safely
Summer is my all time favorite season! Everyday is a chance to get outside and soak up every inch of sunlight whether it’s bright and early or […]
Faith-community nurses promote physical activity among congregants
WVU Today If someone joins a church, mosque or synagogue, they may be seeking better emotional or spiritual health. But according to research out of West Virginia […]
Spring: The time to get moving
Spring fever is here. Everyone wants to get outside and breathe in the fresh, cool air while the sun is out and flowers are popping up everywhere. […]
