WIC Kitchen Archives - The Dominion Post

WIC Kitchen: Healthy, fruity snacks help make fall fun

Submitted to The Dominion Post — Wed, 11 Sep 2024 03:29:23 +0000

Everybody loves a good snack — and of course that includes kids. Sure, you can buy them at the supermarket, but here at WIC Kitchen, we thought with some preparation […]

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WIC Kitchen: Get kids to eat their veggies with these delicious dishes

Submitted to The Dominion Post — Wed, 14 Aug 2024 02:48:18 +0000

In these times, with families struggling with grocery bills and also having the desire to do better for the planet, food waste is becoming a more prominent topic. According to […]

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WIC Kitchen: Cool summer salads to help beat the heat

Submitted to The Dominion Post — Wed, 10 Jul 2024 03:06:49 +0000

Summer is supposed to be hot but this one has been a bit of a doozy so far. At Monongalia County Health Department’s Women, Infants and Children (WIC) program, we […]

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WIC Kitchen: A healthy, yummy birthday cake for WIC’s 50th

Submitted to The Dominion Post — Wed, 12 Jun 2024 02:52:24 +0000

It’s the 50th birthday of the Women’s, Infants and Children’s (WIC) program, a federally funded nutritional plan for qualifying pregnant and postpartum mothers as well as children up to the […]

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WIC KITCHEN: Welcoming Spring

For The Dominion Post — Wed, 08 Mar 2023 16:27:27 +0000

Here at Monongalia County Health Department’s WIC program, we like to showcase ingredients that WIC participants can get with their benefits and that many other people might already have around […]

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WIC Kitchen: Fitting in the fiber

For The Dominion Post — Wed, 11 Jan 2023 16:40:14 +0000

BY SIERRA ROSALES For the new year, one of my personal resolutions is to include more fiber in my diet. I already have enough stress in life, so making sure […]

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WIC KITCHEN: Healthy Fall Treats

Submitted to The Dominion Post — Wed, 12 Oct 2022 15:25:33 +0000

By Sierra Rosales The days are getting shorter, the nights longer and the leaves won’t stop falling anytime soon. For each season, I always have a few ingredients and dishes […]

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WIC KITCHEN: Healthy Modifications

Submitted to The Dominion Post — Wed, 14 Sep 2022 14:27:36 +0000

BY SIERRA ROSALES This month’s focus is on healthy modifications and some important food-oriented observance days in September as I illustrate how easy it is to adjust recipes to make […]

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WIC Kitchen: Popular Sides

For The Dominion Post — Wed, 10 Aug 2022 13:57:01 +0000

BY SIERRA ROSALES It’s August. Soon, kids will be back in school, life will move at a faster pace and everyone tries to make the best of the fleeting moments […]

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WIC Kitchen: Picnic Ideas

Submitted to The Dominion Post — Wed, 13 Jul 2022 13:57:28 +0000

BY SIERRA ROSALES I hope your summer is going well. For July, Monongalia County Health Department’s WIC program is featuring a fruit dip that would be perfect for a family […]

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